Burnout Archetype Quiz Results

You’re not broken. These patterns are how your nervous system learned to keep going. If you answered mostly A: The Perfection Chaser You’re caught in the loop of trying to get it “right” before it counts. You give 100% or nothing, and burnout sneaks in through your own high standards and pressure to perform wellness perfectly. 🧭 What helps: Progress over perfection. Small, consistent moves—even when they’re messy—build more trust than waiting until it’s “right.” If you answered mostly B: The Disconnected Doer You’re going through the motions but feel disconnected from them. You’re technically “doing the work,” but it doesn’t land because your body and emotions are still in survival mode. 🧭 What helps: Reconnection that starts in the body. Pause. Interrupt the autopilot. Follow what feels like 2% more you—even if it’s unfamiliar at first. If you answered mostly C: The Disillusioned Seeker You’ve stepped away from wellness—not because you don’t care, but because it all started to feel fake, rigid, or like one more performance. You’re craving something honest, but afraid of being let down again. 🧭 What helps: Rebuilding trust slowly. No pressure, no plans—just choosing what feels real enough to try, even a little. If you answered mostly D: The Over-Giver You show up for everyone else—even when you’re drained. Your burnout comes from staying attuned to everyone’s needs but your own, afraid that asking for anything back might cost you connection. 🧭 What helps: Boundaries you can actually live with. And care that includes you without guilt or apology. If you answered mostly E: The Numb Resigner You’re not overwhelmed—you’re checked out. You’re showing up (kind of), but something in you has gone quiet. This isn’t apathy. It’s a survival response to long-term stress that left you without enough capacity to engage. 🧭 What helps: Gentle, body-based cues that say “you’re safe to move again.” Start small. Soften the shutdown. Let reconnection be slow—and still valid.