Your Burnout Archetype: Find out what's draining you
Burnout doesn't look the same for everyone. Find the pattern you've been stuck in-and what to do next.
1. When your habits fall apart, your first thought is...
A) I already failed. What’s the point?
B) Ugh. I never stick with things.
C) Honestly? I don’t even care anymore.
D) It’s fine. I’ll try again tomorrow.
E) I don’t have the energy to care either way.
2: When you're tired, you still...
A) Try to power through and get it all done perfectly
B) Do what’s expected but feel disconnected
C) Check out and walk away from the whole routine.
D) Show up for everyone else but forget your own needs
E) Feel like everything takes too much effort—even rest.
3: Your biggest fear when slowing down is...
A) Falling behind or failing
B) Losing your sense of identity
C) That I’ll lose what little momentum I have
D) Letting someone else down
E) That I’ll stay stuck here forever.